Sardines — According to a New York Times report. nutritionist and author Jonny Bowden refers to sardines as “health food in a can,” which are rich in omega-3 fatty acids, vitamins D and B 12, calcium and protein.

Prunes and prune juice — Containing natural laxative and dietary fiber, prunes and their juice are common home remedies to constipation. Another benefit is their high levels of antioxidant content and in China, they’re believed to have positive effects on acidity.

Turmeric — A key ingredient in South Asian cuisine, this spice is perhaps the most beneficial to heaith. It has many medicinal properties, including being an antiseptic top cuts, burns and bruises and as a dietary supplement that aids in digestion. In Japan, it’s served as a tea. it is being studied for potential benefits in Alzheimer’s disease, cancer and other conditions.

Cinnamon — High in antioxidants, the spice is also associated with the treatment of Type 2 diabetes and insulin resistance. Traditionally, it’s used to prevent common colds and constipation and treat toothaches.

Pomegranate juice — Native to Persian cuisine, pomegranate is used both as fresh juice and concentrated syrup. Although it has a very high sugar content, which means it’s also high in calories, drinking the juice provides a 50 percent RDA of vitamins A, C and E, 100 percent of folic acid and 13 percent of potassium.